Calorie Calculator
Estimate your daily calorie needs, BMR and calories for different goals.
📏 Unit System
👤 Sex
🎂 Age
📏 Height
⚖️ Weight
🏃 Activity Level
Estimated Daily Maintenance Calories
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calories / day
BMR
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MAINTENANCE
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HEIGHT
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WEIGHT
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🎯 Estimated Calories by Goal
LOSE WEIGHT
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MAINTAIN
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GAIN WEIGHT
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What is BMR?
BMR is the approximate number of calories your body needs at complete rest to maintain basic functions.
What is TDEE?
TDEE is an estimate of your total daily calorie expenditure after accounting for physical activity.
Calculation:
BMR is estimated using the Mifflin–St Jeor equation and TDEE is calculated by multiplying BMR by the selected activity factor.
Important:
These values are estimates. Individual calorie needs can vary based on body composition, activity, metabolism and other factors.
BMR is the approximate number of calories your body needs at complete rest to maintain basic functions.
What is TDEE?
TDEE is an estimate of your total daily calorie expenditure after accounting for physical activity.
Calculation:
BMR is estimated using the Mifflin–St Jeor equation and TDEE is calculated by multiplying BMR by the selected activity factor.
Important:
These values are estimates. Individual calorie needs can vary based on body composition, activity, metabolism and other factors.